What can you do to achieve that flawless, perfect skin? There are so many tips scattered all around you. The internet, magazines, TV shows, social media platforms and almost everything around you has hundreds of tips that are posted to help with skin care. Take a look through samplehime.com and www.shape.com to know how to take care of your skin the right way.
Here are some convenient tips that are sure to work out. These guidelines have never failed anyone. If followed strictly, they guarantee positive results in a short time.
Use a suitable cleanser
Each person has a different skin type. Select a cleanser that suits your skin type.
Oily skin, Acne prone skin- A cleanser with benzoyl peroxide or salicylic gel
Dry skin, mature skin- Milky or glycolic cleanser
Skin with brown spots=-A cleanser with alpha hydroxyl acid
If you have a doubt about your skin type, approach a professional beautician or a dermatologist to confirm this. You will not get the expected results if you choose a wrong cleanser.
Drink lots of fluids
Your body has to be kept hydrated at all times. Keep drinking healthy vegetable juices and lots of water daily. You need at least 4 litres of water a day. Also, drink lots of green juices which have high nutrient content. This will provide nutrition to your food, oxygenate your skin and help de puffing also.
Follow a healthy diet
You need to follow a healthy diet to get healthy skin. What you eat reflects on your face and shows in your skin. Lots of oily, unhealthy, junk food is going to leave you with dull skin and loads of pimples. On the other hand, try eating omega 3 fatty acid rich food and watch yourself bloom. Flax seeds are great for an instant increase in omega 3. This helps your body retain the moisture it requires. This will bring a glow to your skin and brighten up your face.
This is one tip you should not ignore. Always use a moisturizer before you go to bed and after you shower. Do this daily even if you do not get time for extra care. Your skin loses its moisture when you toll in the sun or go for a walk while it is windy also. So you need to replenish it daily. Otherwise, you will have to experience early ageing. Why simply get tensed when you have the option to prevent it?
Avoid touching your face
Touching your face frequently is not good for the skin. This encourages the growth of bacteria and even increases the chances of scarring. So do not touch your face unless it is very necessary.
Use sunscreen daily all round the year
You need to apply a sunscreen which has an SPF of 30 or higher. This is not only when you go for a long drive or run. Apply it day in and out to keep your skin protected from UV rays.
Try following the few tips mentioned above and see how different you feel. Avoid a lot of chemicals and turn to a healthy living style with lots of exercises, healthy food and inner peace!